foods good sperm count

Vitamin C for Improved Sperm Health

Vitamin C Helps Sperm Concentration and Motility

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Vitamin C Improves Low Sperm Count

Many physiological and lifestyle factors affect the health of your sperm. Sperm development, or spermatogenesis, is a complex process that requires cooperation between various cells and hormones, as well as adequate amount of energy and nutrients. If you consume a nutritionally poor diet, there is a possibility you suffer from nutrient deficiencies, which will affect your sperm health, such as causing low sperm count, poor motility, and shape.

By Male Fertility Specialists of San Diego
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